Our Services

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Our Services ~

Woman sitting at a wooden table with various bottles of naturopathic herbal medicine, an open notebook, and two potted plants nearby.

True wellness is a journey, not a quick fix!

If you’ve found yourself here, chances are you’re ready to feel better! Maybe not just “better,” but well, whole, and aligned in your body again. You’re likely tired of short-term solutions, confusing medical advice, or being told your labs are “normal” when your body tells you otherwise.

At Humble Healing, we offer more than just one-off consultations or symptom suppression. We offer partnership. We’ll walk this journey together, with the time, trust, and support needed to uncover root causes, nurture foundational change, and guide you back into balance.

Our services are designed to bring clarity to your healing process, with structured, results-driven packages that honour your individuality and your lived experience.

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Introductory Insight Session
– FREE

15 Minute Discovery Call

For new clients | No obligations

Think of this as your invitation to explore.

In this free 15-minute session, we’ll connect so you can get a feel for the Humble approach, ask questions, and learn how naturopathy may support your specific health concerns*

Healing requires trust. This session gives you a no-pressure space to ask questions and see if we’re the right fit.

It’s also a great space to discover which of our wellness packages is the best fit for your goals and your lifestyle.

    • 15-Minute Discovery Call

    • A no-pressure opportunity to explore working together

    • Ask any questions you have about naturopathy, your health goals, or my services

    • Guidance on which package best suits your needs

    • New clients unsure where to begin

    • Those curious about naturopathy and my approach

    • Anyone needing clarity before making a commitment

    • Healing requires trust and alignment

    • This session allows us to make sure the support is the right fit for both of us

    • No obligation or pressure to book further

  • Introductory Insight Sessions are not intended to be diagnostic or provide specific health advice but rather to help you gain an understanding of whether or not naturopathic support is the right choice for you. Health advice is only prescribed to clients who book in for wellness package and complete a full and comprehensive health history and screening.

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Functional Foundations
– $800 NZD

3 Month Wellness Package

The essential starting point for deep, sustainable wellness

Many people skip the basics and jump straight into complex treatments, but real healing starts with the foundations.

In this 3-month program, we’ll focus on the key lifestyle, nutritional, and emotional building blocks that influence your overall health.

Most health interventions fail because they ignore the roots. We go slow, steady, and thorough to build a strong foundation for lifelong health.

Are you ready to take your wellness into your own hands? Book a discovery call to find out if our Functional Foundations Package is the right fit for you.

    • 1 x 90-Minute Initial Consultation

    • 6 x 45-Minute Education & Review Sessions

    • Personalised holistic treatment plan

    • Access to practitioner-only products & testing options

    • Anyone starting their wellness journey or wanting to optimise their health & wellbeing (preventative approach)

    • Those feeling stuck, burnt out, or overwhelmed

    • People dealing with non-specific or mild-moderate symptoms

    • Those wanting to build a strong foundation and correct the basics before diving deeper

    • The core principles of natural health and functional wellness

    • How daily habits affect your wellbeing

    • How to implement sustainable change (not fads or quick fixes)

    • Tuning into your body’s personal cues and needs

    • Just as it takes time for health to decline, it’s only natural that true healing unfolds gradually. This work is a journey, not a quick fix, and we choose to honour that pace with care and respect.

    • We’ll focus on layering realistic changes so you’re not overwhelmed by trying to acomplish too much at once

    • Enough space to see results and adjust your plan as needed

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The Reset
– $1,500 NZD

6 Month Wellness Package

Your full-circle healing journey. Designed for chronic, complex or long-term health challenges.

This is our most comprehensive package.

Ideal for those with chronic symptoms, autoimmune conditions, hormonal imbalances, or mystery health issues that haven’t responded to standard approaches.

We’ll explore root causes, map your healing priorities, and build a layered protocol that evolves with you.

Real change takes time. Chronic issues didn’t appear overnight - and healing won’t either! This package honours the complexity of your health and provides consistent, compassionate support.

Are you ready to experience real change!? Book a discovery call to find out if The Reset Package is the right fit for you.

    • 1 x 90-Minute Initial Consultation

    • 12 x 45-Minute Education & Review Sessions

    • 10% Discount on practitioner-only products

    • Functional testing guidance and interpretation

    • Full support, protocol refinement, and accountability

    • Those with chronic, long-term, or complex health issues who want a total health and lifestyle overhaul

    • Anyone frustrated with being told “everything looks fine” when they don’t feel or look well

    • People who want deep support and root-cause healing

    • Those who have already “tried everything” and are ready for real change

    • We’ll map your full health history and symptoms

    • We’ll explore possible root causes (gut imbalances, nutritional deficiencies, stress, etc.) and utilise functional testing where appropriate.

    • We’ll use evidence-based lifestyle, nutritional, and herbal interventions

    • Your protocol evolves with you over the 6 months

    • Just as it takes time for chronic conditions to develop, it’s only natural that true healing unfolds gradually. This work is a journey, not a quick fix, and we choose to honour that pace with care and respect.

    • Longer support ensures better results and fewer setbacks

    • We build resilience and progress step-by-step, not all at once

Once-off Appointments

(For existing clients only)

If you’ve completed a wellness package or are returning after a break, these individual consultations offer ongoing care, acute support, or specific protocol reviews. You can book these sessions on our bookings page.

  • 60–90 Minutes

    Perfect for:

    • Returning after more than 6 months away

    • Reviewing new bloodwork or functional tests (Serology, HTMA, Microbiome Mapping etc.)

    • Needing in-depth support or updates outside a wellness package

  • 45 Minutes

    Ideal for:

    • Acute concerns (e.g. colds, infections, migraines, pain flares)

    • Ongoing support after package completion

    • Adjustments to existing treatment plans

What makes a naturopathic approach different?

Naturopathy is a holistic, evidence-informed approach to health that works with your body’s natural ability to heal. Instead of focusing only on short-term symptom relief, we take the time to explore and understand the underlying causes of illness, discomfort, or imbalance. If you've ever been told “everything looks normal” when you know something isn’t right, or if symptoms keep returning despite treatment - this is often where naturopathy can offer something different.

At its core, naturopathy blends modern medical science with traditional natural therapies. These might include nutrition, herbal medicine, lifestyle support, functional testing, and mind-body approaches, tailored to suit you. It’s not about choosing between conventional and natural care, it’s about integrating the best of both, when appropriate, to support your long-term health.

Unlike a one-size-fits-all approach, naturopathy offers personalised, compassionate care. We look beyond isolated symptoms to understand your health in the context of your whole life! Your environment, health and personal history, emotions, and daily habits all play a very important role.

Where conventional medicine often excels at diagnosing and managing acute or life-threatening conditions, naturopathy can help fill the gaps when it comes to chronic issues, prevention, and overall wellbeing. It’s especially helpful when you’re looking for answers, not just a label - or when you're ready to be an active participant in your own healing.

Your body is capable of remarkable things. Sometimes it just needs the right support, at the right time. Let’s work together to uncover what’s really going on and create a clear, achievable path forward that aligns with your needs, values, and goals.

What to expect on your journey…

  • We’ll go beyond the surface-level symptoms. Your initial 90 minute consultation includes a detailed case review where we explore your health timeline, personal experiences, and each body system. Every piece of your story helps build the roadmap for your healing.

  • No more being told “your labs are normal” when you don’t feel well. We use a “test, don’t guess” approach to validate your experiences and give us clear insights. We'll interpret both past and current tests (standard and functional) to better understand your body's unique patterns.

  • Healing begins in the day-to-day habits. We’ll identify practical, achievable ways to shift your habits - from nutrition and sleep, to stress and movement. Slow and steady progression without overwhelm. Changes are always introduced at a pace that feels safe and sustainable for you.

  • Where applicable, your wellness plan will involve custom herbal blends and nutraceutical prescriptions tailored to your needs. All supplements used are practitioner-approved, bioavailable, and primarily food-based, ensuring maximum benefit with minimal side effects.

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Still Not Sure Where to Start?

Let’s find your path, together.

If none of the above services feel like the right fit, we can customise a support program to suit your learning style, lifestyle, and goals.

Let’s chat - book in for a free discussion session below or send us an email at hello@humblehealing.co.nz 💌

FAQs

  • We work with a wide range of concerns, everything from fatigue and stress, hormonal imbalances and fertility, skin conditions like acne and eczema (Cleo’s personal favourite!), digestive issues, autoimmune disorders and chronic conditions, anxiety, burnout, sleep problems, and more.

    We also love supporting people who are simply looking to optimise their health and take a proactive approach to their wellbeing. “Biohacking” is the buzzword that’s floating around at the moment and sure, call it that if you like - but to us, it’s really about reconnecting with nature, tuning into your body, and living in a way that supports your vitality long-term.

    Another area we work in is athletic performance and high-performance sport. Whether you’re training for competition or just want to take your fitness, recovery, and resilience to the next level. It’s all about giving your body the tools it needs to perform at its best.

    At Humble Healing we work with all ages and all stages of life and love a challenge. We’re not shy about tackling complex or long-standing issues especially when someone has felt dismissed or unheard elsewhere. Everyone deserves to feel seen, and to have support that meets them where they are.

    • No cookie-cutter protocols

    • We treat you as a whole person, not a symptom or condition

    • The focus is on long-term results, not band-aid solutions

    • Education is key. We want you to feel informed and empowered every step of the way!

  • True healing takes time. Packages allow us to track progress, build trust, and make meaningful changes that last. One-off appointments can be helpful, but they often don’t allow for the depth required to resolve root causes.

  • We recommend starting with the free 15-minute consult to see if we’re the right fit. After that, the 3-month Functional Foundations is your best starting point.

    One-off appointments are only available to existing clients and on a case-by-case basis with new clients - please reach out by email at hello@humblehealing.co.nz

  • Yes. When appropriate, we prescribe herbs, supplements and practitioner-only products that are high quality and bioavailable. You’ll receive a personalised prescription that complements your protocol.

  • Yes, absolutely! We work with all ages from newborn up! We tailor protocols appropriately for younger clients and ensure support is family-friendly and safe.

  • Absolutely. Our approach complements primary care, and we encourage collaboration between modalities as it can be incredibly beneficial for helping you get answers & results!

  • This depends on your health insurance provider. Please check with them directly to see if naturopathic services are covered.

  • We currently offer online virtual consultations conducted over Google Meet. Clients work with us from all over New Zealand and internationaly.

  • We refer for standard lab tests (through your primary care provider), and offer access to functional testing such as HTMA, microbiome mapping, hormone panels, food sensitivity testing, and more.