Functional Health Coaching for Sports & Athletic Performance

Designed to support athletes, sports people, and active individuals who want to optimize both performance and wellbeing - so that you can train harder, recover better, and stop feeling exhausted, run down, or held back by your body.

You train hard, but you still struggle with:

Poor recovery or constant soreness

Recurring injuries and inflammation

Difficulty hitting PBs

Sleep issues

Fatigue and low energy

Anxiety around performance

Hormonal issues or missing periods

Frequent illness

Burnout

Digestive issues or bloating

Difficulty losing weight

Back Pain

Muscle cramps

Joint pain

Maybe it’s time you tried a different approach...

OPTIMISE YOUR PERFORMANCE.

RECOVER SMARTER.

BUILD REAL FUNCTIONAL HEALTH.

My approach to performance sports care is centered around understanding you as a whole person, not just masking your isolated symptoms or struggles. I’ll help you to uncover the underlying factors affecting your performance, provide practical and evidence-informed solutions, and empower you with a deeper understanding of your own body. Whether you're striving for peak performance, recovering from a setback, or simply wanting to feel your best, I’ll help you to build functional resilience, to keep you doing what you love for years to come!

Your Goals

  • To improve your performance & endurance in sports and life

  • To recover from training faster

  • To improve energy, sleep quality & stress resilience

  • Better gut health & less systemic inflammation

  • Prevent injuries or support rehabilitation of existing injury

  • Improve body composition & muscle recovery

  • To stop relying on anti- inflammatories and painkillers

My Deliverables

  • Personalised clinical wellness coaching

  • Strategic & practical nutrition guidance and education

  • Lifestyle & recovery advice

  • Herbal medicine & sports-safe supplementation

  • Support for illness, injury prevention & resilience

  • Functional testing & blood analysis *optional

Ready to take your performance to the next level?

Peak performance begins by understanding the body as a whole.

If you're ready to take a deeper look at what’s influencing your performance, recovery, energy and overall wellbeing, I'd love to chat.

To get started, please use this form to book a free 15-minute introductory call with me. In this call, we'll discuss your goals, answer any questions you have, and determine the best path forward to support your skin and health.

Kind words from past clients:

  • “Myself and my son have had the pleasure of working with Cleo over the past year. She is incredibly knowledgeable and her focus on improving overall health through holistic measures while working along side our medical team has made a great improvement to our health. I would highly recommend anyone wanting support with their health to work with Cleo”

    ~ Sharon B ~

  • “Cleo at Humble Healing has been amazing on my health journey listening to me and my concerns to create detailed and holistic health plans that look at all areas in my life. Cleo has helped me clear my skin through balancing my adrenals and managing my stress. There is no stone that goes unturned as she unpicks the root causes behind my skin issues and heals me from the inside out! Highly recommend Cleo as a practitioner!”

    ~ Meg O ~

  • “I felt very safe and comfortable sharing my health concerns with Cleo. Her warmth and care made it easy to open up about things I’ve struggled with for years. She provides clear guidance and detailed health plans that address the root causes, not just the symptoms. I’ve started seeing real improvements in my overall well-being and I’m so thankful for her support. Highly recommend working with Cleo if you’re looking for support with your health.”

    ~ Udani H ~

  • “The care and detail I've received with Cleo has been incredible. At the start of our journey we set clear goals, for what I would like to work towards and I'm so happy to say I'm really starting to feel the best I've felt. Increased energy allowing me to return to a regular exercise routine, more stabilised mood and a complete overhaul of the way I think about food & nutrition as well as countless other things! I truly could not have achieved all of these things without the care and support from Cleo.”

    ~ Rachel T ~